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Move ยท Release the body
Chair Stretch
Listen together
Invite others to hear this session with you, each on their own phone.
A gentle full-body chair stretch to improve mobility, release tension, and leave you feeling refreshed.
8 minutes
Move ยท Release the body
Listen together
Invite others to hear this session with you, each on their own phone.
A gentle full-body chair stretch to improve mobility, release tension, and leave you feeling refreshed.
8 minutes